You’re tired of putting off lunch and bathroom breaks, and your body nearly screaming before it gets your attention.

Let’s change that. Book a free consultation to learn more.

You’re tired and can’t sleep, replaying social situations and imagining future ones. Endless and fruitless study fills your head when you’re driving, in the shower, and in bed. And this private, crushing overthinking doesn’t improve your relationships. Instead, you feel lonely and distant, don’t trust even your closest people, and you crave that long-illusive sense of belonging.

Let’s change that. Book a free consultation to learn more.

You listen to self-development books on your drive to work.

You try to eat well, keep hydrated, wear sunscreen, lift weights, and yet there’s a part of you that thinks you could do more, do better.

Your attempts at self-care don’t get off the ground, or they take off with such force that they cut into your sleep and other responsibilities.

Let’s change that. Book a free consultation to learn more.

• “I function okay.”

• “I don’t need therapy. Other people are worse off.” (even faces come to mind)

Let’s find out how therapy can be a help, even as these thoughts show up. Book a free consultation to learn more.

• “The therapist won’t understand me.”

• “The therapist is just another person I’ll have to mask for/take care of/put above my own needs.”

• “They’ll tell me I’m wrong, stupid, lazy, entitled, that it’s my fault, that I’m making something out of nothing.”

Let’s talk through your concerns and how therapy can help. Book a free consultation to get started.