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Help for Anxiety and Trauma
Therapy in Plymouth, South Bend, and Indiana Online
Amanda Potter
Licensed Clinical Social Worker
Somatic Anxiety and Trauma Therapist in Plymouth, South Bend, and Indiana Online
Help for Anxiety and Trauma
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You’re tired of putting off lunch and bathroom breaks, and your body nearly screaming before it gets your attention.
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You’re tired and can’t sleep, replaying social situations and imagining future ones. Endless and fruitless study fills your head when you’re driving, in the shower, and in bed. And this private, crushing overthinking doesn’t improve your relationships. Instead, you feel lonely and distant, don’t trust even your closest people, and you crave that long-illusive sense of belonging.
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You listen to self-development books on your drive to work.
You try to eat well, keep hydrated, wear sunscreen, lift weights, and yet there’s a part of you that thinks you could do more, do better.
Your attempts at self-care don’t get off the ground, or they take off with such force that they cut into your sleep and other responsibilities.
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“I function okay.”
“I don’t need therapy. Other people are worse off.” (even faces come to mind)
Let’s find out how therapy can be a help, even as these thoughts show up. Book a free consultation to learn more.
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“The therapist won’t understand me.”
“The therapist is just another person I’ll have to mask for/take care of/put above my own needs.”
“They’ll tell me I’m wrong, stupid, lazy, entitled, that it’s my fault, that I’m making something out of nothing.”
Let’s talk through your concerns and how therapy can help. Book a free consultation to get started.
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In weekly therapy sessions, we face what’s going on for you at a safe pace, in slivers. We savor the good (or the less bad) bits of life at the start, building resources before we dip a toe into the harder things.
The things bringing you to therapy are the same things that make it difficult to reach out to a therapist, so:
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Your mind is already a powerhouse. Problem-solving or overthinking, for better or for worse, your mind is a force. Sensorimotor Psychotherapy uses the strengths of your mind, and creates literacy in your body and emotions.
Knowledge is power = choice and freedom. Book a free consultation to learn more here.
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Therapy for carers: bodyworkers, healthcare workers, caregivers, educators, therapists, homemakers…
I help helpers connect authentically, free from overthinking and people-pleasing.
Let’s get started. Book a free consultation to learn more here.
